Change


Change

Change can knock me down
Push me under the waves
Cause me frustration

Leave me gasping for breath
Make me feel out of control
And wanting to grasp even tighter
It can burn my life to the ground
Releasing me to become who I am meant to be
Forcing me to let go
To forgive myself and those who have hurt me
To ask for forgiveness
To know, love, and accept who I am
To focus on my future
Moving forward into the present moment
Having faith in the Universe
Reclaiming my power
All is well
Living in the sunshine of the present moment
Unifying all of the broken pieces
Shining like never before

- Kathryn Palacio
Loving My Soul


Instagram: lovingmysoul1111

Comments

Post a Comment

Popular posts from this blog

Dragon

Image
Mythical creature, alchemical symbol Fearsome beast, scorcher of earth and man Tales of people attacked and gold you hoard Seeding fearful and gallant hearts of aspiring heroes  Mustering courage to attack you with savagery In the name of bravery and mastering the world and self Besting you, claiming victory and your golden hoard So goes the heroes journey, naively incomplete Timid hearts, newly awakened, see not your true treasure The catalyst that changes air to fire, purifying deeply Knowledge of the ages, opened only to those with the key Dimensional wisdom, symbolized living in earth and air Yet mortal hearts are awakening with light streaming in Thirsting for knowledge, wisdom, truth, and purification Seeking continued mastery through higher teachings Hearing the whispers of the dragons undiscovered riches Questioning the faerie tales of dragons from days of yore Channeling the power and wisdom of these majestic teachers Finding
Read more

Sister

Image
Kathryn Palacio and her dear friend Georgia on a boat near the Temple of Philae Sister Sister, I see you playing big Staring down the fears within Questioning their source Soothing yourself into confidence and authenticity Sister, I see you stepping into the light Daring to be fully seen Claiming your magnificent potential Standing in your power like never before Sister, I hear you signing your song The purest melody from your heart Speaking your truth Blowing love into your breath Sister, I feel you healing your pain Making yourself whole and complete Holding your field Removing all triggers and fears Sister, I watch you blazing like a star Shining your passion and purpose Illuminating those around you Embracing the powers of your emotions Sister, I see you forging alliances Communicating compassionately and clearly Giving and receiving in balance Combining the strengths of others Sister, I see you, hear you, and fee
Read more

Learning to Self-sooth - Part 2

Image
As I discussed in Learning to Self-sooth – Part 1 , self-soothing is calming and centering ourselves; having tools to help us find our body/mind/heart/spirit connection; and coaching ourselves through whatever is coming our way so that we are then able to make wiser and more confident decisions that will have better outcomes. In Part 1, I also talked about an example of driving/running late, the negative thought spiral that we can begin to go down, and how a major step along my path to learning to self-sooth was discovering my breath and remembering to breathe when I thought life was throwing me a curve ball. To continue on in this series, I want to talk about whether we enjoy how we feel during those times and how we handle those situations and if there are ways that we can change how we react to the unexpected. Plants/flowers growing out of a window in the ruins of Glastonbury Abbey in Glastonbury, England. A good reminder that no matter how bleak and ruinous things might
Read more