Taking Time to Be
When was the last time that you simply let yourself be? In the constant hum of activity that is the world, and with instant access to all kinds of things, how much downtime do we truly allow ourselves? Looking at the archways opening to the sky and trees at Glastonbury Abbey is a good reminder to stop and enjoy the power of nature. Copyright 2018 Kathryn Palacio. About a year-and-a-half ago, I went to float (Epsom salt sensory deprivation tank) for the first time. At that time, I was meditating on a regular basis and was really relaxed and chill, so it was a great meditative experience. I really enjoyed the experience and wanted to go again, but it was rather difficult to get an appointment. I let the idea slide back to the back burner. Over the past year, many things have changed. Change seems to be the buzz word, actually. I've made great strides in letting go of my "Type-A death grip" on things, and I've been pretty good at rolling with the changes th