Neuroplasticity, Intention Setting, and Follow-through
Neuroplasticity is the ability to change the way that we think and behave. Many people think that once they get to a certain age, that they cannot change. We often hear how people are set in their ways. There is now research showing that people can and do change. I have personally used neuroplasticity to change my emotional, behavioral, and thought patterns when I find there are certain situations that trigger me, when I am not enjoying the journey we call life, or where I do not handle a situation in the best way. So how can we better understand neuroplasticity as a tool that we can use in our lives to become healthy and happy? A field outside of Assisi Italy. Often in my Kathryn Palacio Channel YouTube videos , I describe the thought pattern, associated behavioral pattern, and the resulting reaction with the analogy of a well worn path through a meadow. If we are mindful of our journey down that path, at some point we may realize that we do not enjoy how we react to or the outcome ...